Paulo Silva 21:44 row
4,984m
Meters
21:44.6
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 115 |
October 12, 2018 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 4,984m | 2:10.8 | 156 | 837 | 19 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 |
| 21:44.6 | 817m | 2:17.4 | 135 | 763 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.