Paulo Silva 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 115 |
October 12, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 19 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 18 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 19 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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