Paulo Silva 3x10:00/1:00r row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
October 15, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 20 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.