Paulo Silva 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 114 |
October 15, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 19 | 126 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 116 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 127 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 137 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 139 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 114 |
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Workout Graph
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