Paulo Silva 2x20:00/3:00r row
9,484m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 114 |
October 24, 2018 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484m | 2:06.5 | 173 | 894 | 18 | |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 19 | |
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 18 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.