Paulo Silva 10x4:00/1:00r row
9,554m
Meters
40:00.0
Time
2:05.6
Pace
600
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 113 |
October 29, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554m | 2:05.6 | 177 | 907 | 18 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | |
| r470m |
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