Paulo Silva 6x5:00/1:00r row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 115 |
October 31, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 18 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | |
| r328m |
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Workout Graph
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