Paulo Silva 4x4:00/2:00r row
4,111m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
157
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 157 |
November 18, 2018 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,111m | 1:56.7 | 220 | 1056 | 24 | 157 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 152 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 154 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 158 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 165 |
| r850m |
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Workout Graph
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