Paulo Silva 11:35 row
2,307m
Meters
11:35.1
Time
2:30.6
Pace
126
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 156 |
November 18, 2018 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,307m | 2:30.6 | 102 | 652 | 22 | 117 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 117 |
| 11:35.1 | 302m | 2:37.4 | 90 | 608 | 23 | 118 |
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