Paulo Silva 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
221
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 116 |
November 22, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 21 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 423m | 3:32.7 | 36 | 425 | 21 |
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Pedido mestre!