Paulo Silva 15:00 row
3,305m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 114 |
November 22, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 19 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 19 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 18 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 18 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 20 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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