Paulo Silva 2x5:00/3:00r row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 123 |
November 26, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 25 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | |
| r577m |
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Workout Graph
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