Paulo Silva 4x10:00/2:30r row
9,496m
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,903m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 114 |
December 08, 2018 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496m | 2:06.3 | 173 | 896 | 19 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 19 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 19 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 19 | |
| r407m |
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Workout Graph
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