Paulo Silva 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 114 |
December 08, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 19 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 19 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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