Paulo Silva 3x10:00/3:00r row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 113 |
December 12, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 20 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | |
| r895m |
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Workout Graph
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