Paulo Silva 2x20:00/3:00r row
9,406m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,862m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 113 |
December 13, 2018 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,406m | 2:07.5 | 169 | 880 | 18 | |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 19 | |
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 18 | |
| r456m |
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Workout Graph
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