Paulo Silva 10x4:00/1:00r row
9,562m
Meters
40:00.0
Time
2:05.4
Pace
600
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,327m |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 114 |
January 02, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,562m | 2:05.4 | 177 | 909 | 18 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | |
| r765m |
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