Paulo Silva 10:00 row
2,178m
Meters
10:00.0
Time
2:17.7
Pace
124
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 115 |
January 02, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 18 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 18 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 18 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 19 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 19 |
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Workout Graph
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