Paulo Silva 10000m row
10,000m
Meters
44:50.5
Time
2:14.5
Pace
602
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 113 |
January 05, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.5 | 10,000m | 2:14.5 | 144 | 794 | 18 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 19 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 19 |
| 9:42.6 | 6,000m | 2:25.6 | 113 | 689 | 17 |
| 8:52.8 | 8,000m | 2:13.2 | 148 | 809 | 18 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 19 |
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Workout Graph
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