Paulo Silva 2x20:00/3:00r row
9,539m
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,672m |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 114 |
January 08, 2019 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,539m | 2:05.7 | 176 | 905 | 18 | |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 19 | |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 18 | |
| r133m |
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Workout Graph
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