Paulo Silva 3x4:00/1:30r row
3,125m
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,633m |
| Overall Time | 16:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 113 |
January 09, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 26 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | |
| r508m |
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Workout Graph
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