Paulo Silva 20:00 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 113 |
January 09, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 18 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 17 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 18 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 17 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 19 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.