Paulo Silva 4x4:00/1:45r row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 113 |
January 17, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 26 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r855m |
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Workout Graph
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