Paulo Silva 2x20:00/3:00r row
9,677m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 115 |
January 22, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,677m | 2:04.0 | 184 | 931 | 20 | |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 | |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 20 | |
| r391m |
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Workout Graph
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