Paulo Silva 20:00 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 114 |
January 25, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 18 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 18 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 18 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 19 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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