Paulo Silva 4x4:00/1:45r row
4,184m
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 114 |
January 25, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184m | 1:54.7 | 232 | 1097 | 26 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| r659m |
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Workout Graph
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