Paulo Silva 3x8:00/5:00r row
6,006m
Meters
24:00.0
Time
1:59.8
Pace
398
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 113 |
February 07, 2019 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,006m | 1:59.8 | 203 | 999 | 22 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 22 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 22 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 22 | |
| r1,875m |
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Workout Graph
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