Paulo Silva 15:00 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 112 |
February 07, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 18 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 19 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 18 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 19 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 19 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 19 |
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Workout Graph
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