Paulo Silva 4000m row
4,000
Meters
17:18.4
Time
2:09.8
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 112 |
February 13, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 850 | 19 |
| 3:38.6 | 800 | 2:16.6 | 137 | 772 | 19 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 847 | 18 |
| 3:26.2 | 2,400 | 2:08.8 | 164 | 862 | 19 |
| 3:23.6 | 3,200 | 2:07.2 | 170 | 884 | 19 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 900 | 20 |
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Workout Graph
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