Paulo Silva 3x8:00/6:00r row
6,053m
Meters
24:00.0
Time
1:58.9
Pace
405
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 111 |
February 21, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053m | 1:58.9 | 208 | 1015 | 24 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 24 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 24 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | |
| r1,997m |
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Workout Graph
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