Paulo Silva 15:00 row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 112 |
February 21, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 18 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 18 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 19 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 19 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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