Paulo Silva 2x20:00/3:00r row
9,554m
Meters
40:00.0
Time
2:05.6
Pace
605
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 110 |
March 05, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554m | 2:05.6 | 177 | 907 | 19 | |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 19 | |
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 19 | |
| r624m |
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Workout Graph
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