Paulo Silva 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 111 |
March 18, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 18 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 17 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 18 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 19 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 20 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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