Paulo Silva 20:00 row

4,601m

Meters

20:00.0

Time

2:10.4

Pace

279

Calories

Average Watts158
Calories Per Hour843
Stroke Rate18
Stroke Count369
Drag Factor111

March 18, 2019 19:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,601m 2:10.4 158 843 18
4:00.0 867m 2:18.4 132 754 17
8:00.0 919m 2:10.5 157 841 18
12:00.0 935m 2:08.3 166 869 19
16:00.0 948m 2:06.5 173 893 20
20:00.0 932m 2:08.7 164 864 19

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Workout Graph

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