Paulo Silva 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 114 |
March 21, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 19 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 19 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 21 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
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Workout Graph
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