Paulo Silva 40:00 row
9,362m
Meters
40:00.0
Time
2:08.1
Pace
578
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 114 |
March 26, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,362m | 2:08.1 | 166 | 871 | 18 |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 19 |
| 16:00.0 | 1,870m | 2:08.3 | 166 | 869 | 18 |
| 24:00.0 | 1,893m | 2:06.7 | 172 | 891 | 19 |
| 32:00.0 | 1,898m | 2:06.4 | 173 | 895 | 19 |
| 40:00.0 | 1,893m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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