Paulo Silva 8x5:00/1:30r row
9,815m
Meters
40:00.0
Time
2:02.2
Pace
636
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,265m |
| Overall Time | 52:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 114 |
March 29, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,815m | 2:02.2 | 192 | 959 | 21 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | |
| r1,450m |
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Workout Graph
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