Paulo Silva 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 115 |
March 29, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 18 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 18 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 18 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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