Paulo Silva 15:00 row
3,283m
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 114 |
April 03, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 19 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 19 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 19 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 19 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 20 |
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Workout Graph
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