Paulo Silva 3x4000m/2:00r row
12,000m
Meters
50:44.8
Time
2:06.8
Pace
751
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,180m |
| Overall Time | 56:44.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 912 |
| Drag Factor | 115 |
April 13, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.8 | 12,000m | 2:06.8 | 171 | 889 | 17 | |
| 17:08.5 | 4,000m | 2:08.5 | 165 | 866 | 18 | |
| 16:48.0 | 4,000m | 2:06.0 | 175 | 902 | 17 | |
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 18 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.