Paulo Silva 1x20:00/5:00r row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 115 |
August 11, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 18 | |
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 18 | |
| r1,164m |
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Workout Graph
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