Paulo Silva 2x10:00/2:00r row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 114 |
September 09, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 18 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 18 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 19 | |
| r79m |
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Workout Graph
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