Paulo Silva 12:09 row
2,014m
Meters
12:09.1
Time
3:01.0
Pace
160
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 5 |
| Drag Factor | 109 |
September 05, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 2,014m | 3:01.0 | 59 | 503 | 21 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 17 |
| 12:09.1 |
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