Paulo Silva 3x10:00/2:00r row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,929m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 114 |
September 10, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 19 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | |
| r224m |
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Workout Graph
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