Paulo Silva 3x10:00/2:00r row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 114 |
September 13, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 19 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 19 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | |
| r186m |
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Workout Graph
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