Paulo Silva 3x10:00/2:00r row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 114 |
September 30, 2019 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 18 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 18 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 18 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | |
| r153m |
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Workout Graph
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