Paulo Silva 8x4:00/1:00r row
7,350m
Meters
32:00.0
Time
2:10.6
Pace
445
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 114 |
October 02, 2019 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,350m | 2:10.6 | 157 | 840 | 19 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | |
| r449m |
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Workout Graph
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