Paulo Silva 2x15:00/2:00r row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
October 03, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 18 | |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 18 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 18 | |
| r75m |
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Workout Graph
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