Paulo Silva 2x10:00/2:00r row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 114 |
October 09, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 18 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.