Paulo Silva 4000m row
4,000m
Meters
17:04.0
Time
2:08.0
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 115 |
October 11, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 20 |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 20 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 20 |
| 3:25.0 | 2,400m | 2:08.1 | 166 | 872 | 20 |
| 3:24.9 | 3,200m | 2:08.0 | 167 | 873 | 20 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 21 |
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Workout Graph
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