Paulo Silva 1x4000m/2:00r row
4,000m
Meters
17:37.1
Time
2:12.1
Pace
241
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 19:37.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 115 |
October 11, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 4,000m | 2:12.1 | 152 | 822 | 20 | |
| 17:37.1 | 4,000m | 2:12.1 | 152 | 822 | 20 | |
| r14m |
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Workout Graph
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